• Getting to our hospitals
  • News
  • Careers
  • About us
  • Contact us
South Tees Hospitals NHS Foundation Trust
  • Home
  • Hospitals
    • The James Cook University Hospital
    • Friarage Hospital
    • East Cleveland Primary Care Hospital
    • Guisborough Primary Care Hospital
    • Redcar Primary Care Hospital
    • The Friary Community Hospital
  • Patients and visitors
    • Attend Anywhere video appointments
    • Rearrange or cancel an appointment
    • Outpatients appointments
    • Patient transport
    • Staying in hospital
    • Information leaflets
    • Patient experience
    • Information for hospital visitors
    • Infection prevention and control
    • Concerns, comments & compliments
    • Access to Health Records
    • Help us help you stay well this winter
    • Community venues
    • Safeguarding children declaration
    • Safeguarding adults and the care act
    • Equality and diversity
    • Taking part in research
    • Voluntary sector directory
    • Consultant performance data
    • Carers – supporting your needs and rights
    • Easy read
  • Services
  • Consultants

Coronavirus (COVID-19)

For health information and advice visit nhs.uk. For trust updates read our coronavirus pages. Learn more about the Government response to coronavirus on GOV UK.

Home > Services > Low Back Pain Resource List – External Resources

Low Back Pain Resource List - External Resources

Understanding pain

  • Tame the Beast Website
  • Why things hurt video with Lorimer Moseley
  • Flippin’ Pain Website

Thoughts and emotions when in pain

  • Tamar Pincus talks about chronic pain, acceptance and commitment
  • Psychology in People with Pain- Why it Matters (Part 1 with Tamar Pincus)
  • Psychology in People with Pain- Why it Matters (Part 2 with Tamar Pincus)
  • Mental Health Foundation- Your Mental Health

Practical resources

  • The Pain Toolkit Website
  • The Honest Physios Pain Management Guidebook
  • Living Well with Pain Website
  • Headspace Website
  • Breathworks Website

Lifestyle resources

  • Stop Smoking South Tees
  • Guy Meadows’ sleep school website
  • British Nutrition Foundation
  • British Dietetic Association
Back Pain Triage and Treat
  • Patient Information / Educational Resources
    • 10 Back Facts
    • Posture
    • Management of Long-lasting Low Back Problems
    • 10 Sciatica Facts
    • NHS Fitness Studio exercise videos
    • Low Back Pain Resource List – External Resources
    • Cauda Equina Syndrome
  • Self Help
  • National Low Back and Radicular Pain Pathway
  • Low Back Problems Management Options
  • Contact Details and Opening Hours
  • Clinic Locations

Hospitals

  • The James Cook University Hospital
  • Friarage Hospital
  • East Cleveland Primary Care Hospital
  • Guisborough Primary Care Hospital
  • Redcar Primary Care Hospital
  • The Friary Community Hospital

Patients and visitors

  • Rearrange or cancel an appointment
  • Outpatients appointments
  • What to bring
  • Hospital meals
  • Winter pressures
  • Information for hospital visitors

About us

Information about the trust including board meetings, corporate divisions, volunteering, events and awards.

Services

Search the full range of services we offer at our hospitals and across our community services.

the NHS website
  • Follow us on Twitter
  • Find us on Facebook
  • Find us on Linked In
  • Follow us on YouTube
  • Careers
  • Contact us
  • Information for staff
  • Freedom of Information
  • Sitemap
  • Accessibility
  • Terms of use
  • Privacy
  • Press and media
Copyright © South Tees Hospitals NHS Foundation Trust
Created by Mixd – Web design Harrogate