Low Back Pain Resource List - External Resources

Understanding pain

• Tame the Beast Website
• Why things hurt video with Lorimer Moseley
• Flippin’ Pain Website

Thoughts and emotions when in pain

• Tamar Pincus talks about chronic pain, acceptance and commitment
• Psychology in People with Pain- Why it Matters (Part 1 with Tamar Pincus)
• Psychology in People with Pain- Why it Matters (Part 2 with Tamar Pincus)
• Mental Health Foundation- Your Mental Health

Practical resources

• The Pain Toolkit Website
• The Honest Physios Pain Management Guidebook
• Living Well with Pain Website
• Headspace Website
• Breathworks Website

Lifestyle resources

• Stop Smoking South Tees
• Guy Meadows’ sleep school website
• British Nutrition Foundation
• British Dietetic Association