NHS Fitness Studio exercise videos
Doing regular exercise is the best treatment for low back pain. It is also can help prevent occurrence of low back pain.
There is no proven best type of exercise for low back pain so why not take your pick from 24 instructor-led videos on the NHS Fitness Studio website. There are exercise videos which include aerobic exercise, strength and resistance, and pilates and yoga categories.
You can decide which type of exercise is best for you and more importantly which type of exercise you enjoy most so you can continue to stay active.