Looking for a way to relax and unwind after a busy day at work? Why not join the Trust choir? The group meets every Tuesday from 5.15pm to 6.15pm, sings everything from Beatles songs to calypso music, and is open to staff, patients and members of the public.

Walking Group

A further series of walks have been arranged for Trust staff, families and friends. As usual, walks are all planned for the last Sunday in the month (except for Christmas this year).

Tai Chi

Come and join our new Tai Chi Classes at the Trinity Holistic Centre. Every Wednesday 6pm to 7pm. Tai Chi combines deep breathing and relaxation with slow and gentle movements.

Stretch, Tone and Relaxation Class

South Tees Hospitals staff are invited to take part in a stretch tone and relaxation class every Tuesday in the Cardio gym, first floor, James Cook at 5.30pm.

Yoga Classes

Yoga classes at James Cook, Friarage and Trinity Holistic Centre. Includes classes for staff and patients.

Massage, Acupuncture and Reiki

Anyone can enjoy a treatments at Trinity Holistic Cenre. Why not treat yourself to a massage, acupuncture or Reiki session? Profits from private sessions are donated back into the centre and there is a 10% discount available for NHS and Carillion staff.