Stretch, Tone and Relaxation Class

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South Tees Hospitals staff are invited to take part in a stretch tone and relaxation class every Tuesday in the Cardio gym, first floor, James Cook at 5.30pm.

The class is run by a professional instructor who every week incorporates abdominal work with body definition, developing lean tissue to burn up more calories.

The friendly, supportive class helps staff to release the stresses of the day and unwind through structured exercise.

For further information contact:

  • Debbie on extension 55687
  • Jacqui on extension 55699

All levels of fitness welcome.

£4 per session.