Tai Chi

Come and join our new Tai Chi Classes at the Trinity Holistic Centre. Every Wednesday 5.30pm to 6.30pm.

Tai Chi combines deep breathing and relaxation with slow and gentle movements.

Health benefits can include reducing stress, improving balance and general mobility, and increasing muscle strength in the legs.

Sessions cost £3.50 payable on the day with no membership fees. Anyone welcome to attend.

To register your interest please contact call the Trinity Holistic Centre on 01642 854839 or email trinity.holisticcentre@stees.nhs.uk

Tai Chi flyer (95kb)
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