Staff Yoga Class at James Cook - New venue!
Why not start yoga to relax or unwind after a busy day?
Due to its popularity this new yoga class for staff is now based in the Board Room (top floor of the Murray Building) at James Cook.
All classes are on a pay as you go/drop-in basis, no need to book!
The classes are based on the yoga poses (asanas) which aim to increase strength and promote flexibility.
They are suitable for all levels as modifications/progressions will be given.
Classes will end with a short relaxation (savasana).
Yoga Thursdays in the Board Room
- 5.30pm to 6.30pm
- £3 per session for staff
Please make sure you:
- bring a mat
- wear comfortable clothing
For more information:
- Tel: 07979 971151
- Search on Facebook: Yoga with Carole Guisborough