Knee strength and stability

Static quads (335kb)
In order to view PDF documents you will need Adobe PDF Reader

Video

Inner range quads (465kb)
In order to view PDF documents you will need Adobe PDF Reader

Video

Straight leg raise (494kb)
In order to view PDF documents you will need Adobe PDF Reader

Video

Quads control in standing (649kb)
In order to view PDF documents you will need Adobe PDF Reader

Video

Isometric hamstrings (459kb)
In order to view PDF documents you will need Adobe PDF Reader

Video

Knee flexion with resistance band (728kb)
In order to view PDF documents you will need Adobe PDF Reader

Video

Secondary function hamstrings (728kb)
In order to view PDF documents you will need Adobe PDF Reader

Video