Lumbar spine range of movement and flexibility

Pelvic tilt in sitting (405kb)
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Pelvic tilt in supine (605kb)
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Pelvic tilt in four point kneeling (388kb)
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Knee rolling (438kb)
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Lumbar spine extension (431kb)
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Flexion in lying (521kb)
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Side Glides (522kb)
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Single knee hug (441kb)
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