Stretches - all joints

Neck stretch for thoracic outlet syndrome (485kb)
In order to view PDF documents you will need Adobe PDF Reader

Video

Anterior shoulder stretch (611kb)
In order to view PDF documents you will need Adobe PDF Reader

Video

Wrist extensor stretch (501kb)
In order to view PDF documents you will need Adobe PDF Reader

Video

Golfer’s elbow stretch (522kb)
In order to view PDF documents you will need Adobe PDF Reader

Video

Gluteal stretch in lying (538kb)
In order to view PDF documents you will need Adobe PDF Reader

Video

Gluteal stretch in sitting (119kb)
In order to view PDF documents you will need Adobe PDF Reader

Video

Hip stretch in half kneeling (626kb)
In order to view PDF documents you will need Adobe PDF Reader

Video

Quads stretch (208kb)
In order to view PDF documents you will need Adobe PDF Reader

Video

Hamstrings stretch 1 (supine) (392kb)
In order to view PDF documents you will need Adobe PDF Reader

Video

Hamstrings stretch 2 (sitting) (568kb)
In order to view PDF documents you will need Adobe PDF Reader

Video

Active knee flexion (sliding board) (499kb)
In order to view PDF documents you will need Adobe PDF Reader

Video

Upper calf stretch (367kb)
In order to view PDF documents you will need Adobe PDF Reader

Video

Lower calf stretch (567kb)
In order to view PDF documents you will need Adobe PDF Reader

Video

Advanced lower calf stretch (722kb)
In order to view PDF documents you will need Adobe PDF Reader

Video

Eccentric calf exercises (602kb)
In order to view PDF documents you will need Adobe PDF Reader

Video