Core stability classes
Where are they held?
When are they held?
At The One Life Centre – Tuesdays 1pm till 2pm.
At Redcar Primary Care Hospital – Fridays 11am till 12pm.
What to wear?
Comfortable clothes and trainers appropriate for exercise.
Who runs the group?
Our highly trained and experienced rehabilitation assistants.
Aims of the programme
- Improve core stability
- Improve flexibility of the lumbar spine
- Promote self management of back pain.
- To provide exercises to help maintain strength and flexibility in the lumbar spine.