Welcome to our home exercise guide
The information will help you to increase your fitness levels in the build up to, during and after your treatment or surgery. Before you start, please take some time to watch the introductory videos as these will guide you through how to use this page. They will also show you how to exercise safely and effectively. If you have any comments to make on the content of this page or any suggestions on how we can develop it further please contact us to let us know your thoughts via e-mail. Please click below on each of the video titles.
If at any point you are unsure please use the contact information at the bottom of the page to discuss with the team before continuing with the exercise videos.