Shoulder strength and stability

Shoulder control in supine (967kb)
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Active resisted shoulder flexion in supine (492kb)
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Loading in sitting (405kb)
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Loading in standing (115kb)
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Loading in 4 point kneeling (133kb)
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Loading on the ball (1mb)
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Resisted external rotation (band) (495kb)
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Resisted internal rotation (band) (491kb)
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Rotator cuff in side lying (1) (424kb)
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Rotator cuff in side lying (2) (424kb)
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Lateral wall slides (483kb)
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Rotator cuff in standing with resistance band (700kb)
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