Useful links for condition specific advice
Heart
Lungs
Arthritis
Dementia
Falls prevention, advice and exercises
Lifestyle advice
Make Every Decision Count (MECC)
MECC is an approach to behaviour change that uses the day-to-day interactions that health and social care staff have with people to support them in making positive changes to their physical and mental health and well being.
Live Well – NHS
Advice and guidance directed by the NHS promoting healthy lifestyles, including advice on balanced diets, healthy weight, exercise, smoking cessation and reducing alcohol intake.
Healthy Living – NHS Inform
Advice and tools to help you look after yourself.
Handyperson and home adaptations contacts
Handyperson services and home adaptations provide older, disabled and vulnerable people with major and minor home adaptations as well as support on completing smaller jobs. These services facilitate people to live as independent as possible in there home. Please use the links below to find out more about the services in your local area.
Redcar and Cleveland Council home
Working hours are Monday to Thursday 8.30am to 5pm and Friday: 8.30 am to 4.30pm.
- Contact Number: 01642 771500
- Emergency duty team contact number: 01642 524552
- Email: [email protected]
Middlesbrough Council
Working hours 8.30am to 5pm (Monday to Thursday), and 8.30am to 4.30pm (Friday).
- Contact number: 01642 065070
- Email: [email protected]