Sign up now to the latest Eat Well Feel Good programme
Places are still available on the current Eat Well Feel Good programme, which continues on Monday January 18 at Trinity Holistic Centre, between 3pm and 5pm. This session will look at making healthier food choices and learning about the Eat Well plate and a cookery session where you will learn how to whip up a tasty tortilla toastie!
This will be followed by a further four sessions every Monday at the same time, looking at how to shake your salt habit and make a fine curry, making low sugar muffins and pancakes, types of dietary fat and how to balance them in the perfect bolognese and a mythbusting session around diets.
Another six week project will begin on Monday 22 February and will run every Monday from 3pm to 5pm.
To sign up for the current programme or the session beginning in February, call Trinity Holistic Centre on 01642 854839.