Handwashing for the mind

Do you feel like you need something to help you cope with the demands of ongoing stress during the COVID-19 pandemic?

Handwashing for the mind character

Our medical psychology team has created two videos featuring simple exercises to help protect your mind during this challenging time.

Described by the team as “hand washing for the mind”, the five-minute videos contain evidence-based exercises which are suitable for everyone to do.

Pick one to do each day…

Handwashing for the mind

Butterfly hug