Think about
- Using your own Personal Wellbeing Plan
- Checking out our YouTube channel
- Calling our phone line – 01642 854758 or extension 54758
For health information and advice visit nhs.uk. For trust updates read our coronavirus pages. Learn more about the Government response to coronavirus on GOV UK.
Home > Information for staff > Supporting you – COVID-19 advice for staff > Psychology First Aid – with you in mind > Safe – caring for basic needs
In order to create a sense of safety, it is important for you to look after your physical as well as mental health.
Your basic needs like rest, nutrition, access to information, are now more important than ever.
When your work life is about taking care of others, you must keep topping up your inner resources so that you can continue to care for others.
We advise you to avoid unhelpful strategies such as use of alcohol, tobacco and caffeine.