Cervical spine active range of movement left side flexion

Physiotherapy

To view video demonstrations of the below exercises please click
left side flexion exercises.

NB Viewing this video may use some of your mobile data allowance. We recommend waiting until you have a wifi connection.

Sitting on a chair upright - back straight — Fig A

In sitting, imagine a piece of string is attached to the top of your head drawing you up towards the ceiling (Fig A).

In this position slowly tip your head to the left, without turning your head.
Move through the available range keeping your mouth relaxed (Fig B).

Repeat as directed by your physiotherapist

Patient experience

South Tees Hospitals NHS Foundation Trust would like your feedback. If you wish to share your experience about your care and treatment or on behalf of a patient, please contact The Patient Experience Department who will advise you on how best to do this.

This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.

To ensure we meet your communication needs please inform the Patient Experience Department of any special requirements, for example; braille or large print.

T: 01642 835964
E: [email protected]