To view video demonstrations of the below exercises please click
eccentric calf exercises.
Stand safely on a stable step with your heels off the edge (Fig A).
Hold onto a support for safety.
Keeping your knees straight and slowly lower your heels below the level of the step (Fig B).
To progress – repeat this exercise on one leg (Fig C).
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This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.