To view video demonstrations of the below exercises please click
eccentric calf exercises.
Stand safely on a stable step with your heels off the edge (Fig A).
Hold onto a support for safety.
Keeping your knees straight and slowly lower your heels below the level of the step (Fig B).
To progress – repeat this exercise on one leg (Fig C).
South Tees Hospitals NHS Foundation Trust would like your feedback. If you wish to share your experience about your care and treatment or on behalf of a patient, please contact The Patient Experience Department who will advise you on how best to do this.
This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.
To ensure we meet your communication needs please inform the Patient Experience Department of any special requirements, for example; braille or large print.
T: 01642 835964
E: [email protected]