To view video demonstrations of the below exercises please click
anterior shoulder stretch exercises.
Stand with your forearm against a door frame, and your elbow at shoulder level (Fig A) with the leg nearest door frame (Fig B) until you feel a gentle stretch across the front of the chest (Fig C).
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This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.