To view video demonstrations of the below exercises please click
arm raise in four point kneeling exercises.
Go into a crawling position with your hands directly under your shoulders and your knees and hips at 90 degrees (Fig A).
Raise your arm forwards, in line with your body (Figs B and C).
Slowly place it back to the starting position. Look at your moving arm throughout the exercise. Repeat with the other arm.
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