Physiotherapy
To view video demonstrations of the below exercises please click
arm raise in four point kneeling exercises.
Go into a crawling position with your hands directly under your shoulders and your knees and hips at 90 degrees (Fig A).
Fig B. 
Fig C.
Raise your arm forwards, in line with your body (Figs B and C).
Slowly place it back to the starting position. Look at your moving arm throughout the exercise. Repeat with the other arm.
Patient experience
South Tees Hospitals NHS Foundation Trust would like your feedback. If you wish to share your experience about your care and treatment or on behalf of a patient, please contact The Patient Experience Department who will advise you on how best to do this.
This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.
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T: 01642 835964
E: [email protected]