To view video demonstrations of the below exercises please click assisted external rotation exercises.
Rest your elbows on a table and hold a stick between your hands (Fig A). Ensure that the hook of the stick is in the hand of the arm to be exercised.
Using your other hand, slowly and gently push the stick outwards (Fig B)
Return to the starting position.
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This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.