Physiotherapy
To view video demonstrations of the below exercises please click
balance and proprioception exercises.
Stand on one leg ensuring that your knee is soft and not locked into a straight position (Fig A).
Your partner can throw a ball in different directions to challenge your balance (Fig B)
- Once you have caught the ball regain your balance and throw the ball back to your partner
- Repeat with your partner throwing the ball in different directions and heights
- Ensure that you regain your balance prior to each throw.
Patient experience
South Tees Hospitals NHS Foundation Trust would like your feedback. If you wish to share your experience about your care and treatment or on behalf of a patient, please contact The Patient Experience Department who will advise you on how best to do this.
This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.
To ensure we meet your communication needs please inform the Patient Experience Department of any special requirements, for example; braille or large print.
T: 01642 835964
E: [email protected]