Cat stretch

Physiotherapy

To view video demonstrations of the below exercises please click
cat stretch exercises.

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Go into a crawling position with your hands directly under your shoulders and your knees and hips at 90 degrees (Fig A).

Back is curved upwards and head relaxed forward — Fig B.

Slowly round your back upwards, letting your head relax forwards (Fig B).

Spine is curving inwards, sinking towards the floor — Fig C.

Gently reverse the position in a slow controlled manner allowing your spine to sink towards the floor. Lift your gaze towards the front and lengthen your neck away from your shoulders (Fig C).

Repeat as advised by your physiotherapist.

Patient experience

South Tees Hospitals NHS Foundation Trust would like your feedback. If you wish to share your experience about your care and treatment or on behalf of a patient, please contact The Patient Experience Department who will advise you on how best to do this.

This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.

To ensure we meet your communication needs please inform the Patient Experience Department of any special requirements, for example; braille or large print.

T: 01642 835964
E: [email protected]