To view video demonstrations of the below exercises please click
cat stretch exercises.
Go into a crawling position with your hands directly under your shoulders and your knees and hips at 90 degrees (Fig A).
Slowly round your back upwards, letting your head relax forwards (Fig B).
Gently reverse the position in a slow controlled manner allowing your spine to sink towards the floor. Lift your gaze towards the front and lengthen your neck away from your shoulders (Fig C).
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