To view video demonstrations of the below exercises please click exercise bike.
Sitting on the bike, pedal at a comfortable pace.
To view video demonstrations of the below exercises please click treadmill exercises.
Standing on the treadmill, increase the speed to a comfortable walking pace (Fig A)
As a progression, increase the incline (Fig B). As a further progression, try a slow jog without an incline (Fig C).
South Tees Hospitals NHS Foundation Trust would like your feedback. If you wish to share your experience about your care and treatment or on behalf of a patient, please contact The Patient Experience Department who will advise you on how best to do this.
This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.
To ensure we meet your communication needs please inform the Patient Experience Department of any special requirements, for example; braille or large print.
T: 01642 835964
E: [email protected]