Deep neck flexion in supine

Physiotherapy

To view video demonstrations of the below exercises please click deep neck flexion in supine exercises.

NB Viewing this video may use some of your mobile data allowance. We recommend waiting until you have a wifi connection.

laying on back with head on a towel — Fig A.

Keeping your mouth relaxed, gently nod your head, keeping the back of the head in contact with the book or towel throughout the movement (Figs A and B)

Hold for up to five seconds.

Example of what not to do -Pushing the head onto the towel — Fig C.

Do not push the head onto the towel (Fig C)

Repeat as directed by your physiotherapist.

This exercise should be effortless and pain free.
Do not hold your breath or hunch your shoulders during this exercise.

Patient experience

South Tees Hospitals NHS Foundation Trust would like your feedback. If you wish to share your experience about your care and treatment or on behalf of a patient, please contact The Patient Experience Department who will advise you on how best to do this.

This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.

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T: 01642 835964
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