To view video demonstrations of the below exercises please click deep neck flexion in supine exercises.
Keeping your mouth relaxed, gently nod your head, keeping the back of the head in contact with the book or towel throughout the movement (Figs A and B)
Hold for up to five seconds.
Do not push the head onto the towel (Fig C)
- This exercise should be effortless and pain free.
- Do not hold your breath or hunch your shoulders during this exercise.
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