To view video demonstrations of the below exercises please click
femoral nerve slider exercises.
Lie on your front with your forehead resting on your hands (Fig A).
Bend your knee while looking up to the ceiling (Fig B) return to the start position. Perform this action slowly.
You should not feel pain at any point.
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This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.