Flexion in lying

Physiotherapy

To view video demonstrations of the below exercises please click
flexion in lying exercises.

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Laying on your back with the knees bent — Fig A.

Lie on your back with your head resting on a pillow and your knees bent comfortably (Fig A).

Both knees are being lifted towards the chest — Fig B.

Engage your stomach muscles and draw both knees in towards your chest (Fig B).

Hold and repeat as directed by your physiotherapist.

Both hands are placed on both legs to encourage the stretch — Fig C.

To progress this exercise: Use both arms to gently increase the stretch in your lower back (Fig C).

Hold and repeat as directed by your physiotherapist.

Patient experience

South Tees Hospitals NHS Foundation Trust would like your feedback. If you wish to share your experience about your care and treatment or on behalf of a patient, please contact The Patient Experience Department who will advise you on how best to do this.

This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.

To ensure we meet your communication needs please inform the Patient Experience Department of any special requirements, for example; braille or large print.

T: 01642 835964
E: [email protected]