To view video demonstrations of the below exercises please click flexion on a table exercises.
Sit at a table and place both hands onto a towel (Fig A).
Leaning forward, allow the towel to slide forward as far as possible (Fig B).
Slowly return back to the starting position.
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This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.