To view video demonstrations of the below exercises please click golfers elbow stretch exercises.
Start with your elbow straight, palm up, and shoulder relaxed (Figs A and B).
Cup your hand around the wrist (Fig C)
Slowly apply a gentle stretch by pressing the hand back towards you (Figs D and E).
Maintain a straight elbow at all times.
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This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.