To view video demonstrations of the below exercises please click hip extension in standing exercises.
Stand with support in front of you (Fig A). Slowly and with control, move the whole leg backwards (Fig B).
- You will feel the muscle in the buttock tightening.
- Take care not to bend forward and keep standing tall throughout the exercise.
- Do not swing the leg.
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This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.