To view video demonstrations of the below exercises please click hip hitching exercises.
Standing with support in front of you (Fig A), lift your hip up towards your ribcage (Fig B) and slowly return to the resting position.
South Tees Hospitals NHS Foundation Trust would like your feedback. If you wish to share your experience about your care and treatment or on behalf of a patient, please contact The Patient Experience Department who will advise you on how best to do this.
This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.