We recommend the use of safety goggles when using resistance band.
To view video demonstrations of the below exercises please click internal rotation with resistance band exercises.
Make sure you anchor the resistance band safely and securely.
Slowly and with control, pull the resistance band across your stomach keeping the elbow close to your side (Fig A). Control the arm back to the resting position (Fig B).
South Tees Hospitals NHS Foundation Trust would like your feedback. If you wish to share your experience about your care and treatment or on behalf of a patient, please contact The Patient Experience Department who will advise you on how best to do this.
This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.
To ensure we meet your communication needs please inform the Patient Experience Department of any special requirements, for example; braille or large print.
T: 01642 835964
E: [email protected]