To view video demonstrations of the below exercises please click knee rolling exercises.
Lie on your back with your knees comfortably bent (Fig A).
Keep your feet and knees together and slowly roll your knees to the side, ensuring that your weight stays evenly distributed under your bottom (Fig B).
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This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.