To view video demonstrations of the below exercises please click
pelvic tilt exercises.
Go into a crawling position with your hands directly under your shoulders and your knees and hips at 90 degrees (Fig A).
Flatten your back, (engaging your stomach muscles) tilting your pelvis and tucking your tailbone under (do not arch your back up or down) (Fig B).
South Tees Hospitals NHS Foundation Trust would like your feedback. If you wish to share your experience about your care and treatment or on behalf of a patient, please contact The Patient Experience Department who will advise you on how best to do this.
This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.