To view video demonstrations of the below exercises please click
pelvic tilt in sitting exercises.
Sit safely towards the edge of a firm surface (Fig A).
Slowly roll the pelvis backwards, tucking the tailbone under (Fig B)
Slowly return to the start position and roll your pelvis forward (Fig C).
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This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.