To view video demonstrations of the below exercises please click pendular exercise.
Lean forwards placing your unaffected hand on a table.
Allow the arm that is to be exercised to relax to the side (Fig A).
Gently start to swing your arm backwards and forwards ensuring that your shoulder stays relaxed throughout (Figs B and C).
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This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.