To view video demonstrations of the below exercises please click
quads control in standing
Stand with your feet hip width apart (Fig A).
Soften your knees then gently straighten them whilst tightening your thighs (Figs B and C).
Ensure you keep your back straight throughout the exercise (Fig D).
To progress raise your heels from the floor keeping your knees straight (Fig E).
Use support if required.
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This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.