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Quads control – in standing

Information for patients

Physiotherapy

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Feet are apart
Fig A.

Stand with your feet hip width apart (Fig A).

Softened knees
Fig B
Straightened knees
Fig C

Soften your knees then gently straighten them whilst tightening your thighs (Figs B and C).

knees bent and back straightened
Fig D.

Ensure you keep your back straight throughout the exercise (Fig D).

Heels raised off the floor
Fig E.

To progress raise your heels from the floor keeping your knees straight (Fig E).
Use support if required.

Patient experience

South Tees Hospitals NHS Foundation Trust would like your feedback. If you wish to share your experience about your care and treatment or on behalf of a patient, please contact The Patient Experience Department who will advise you on how best to do this.

This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.

To ensure we meet your communication needs please inform the Patient Experience Department of any special requirements, for example; braille or large print.

T: 01642 835964
E: [email protected]

The James Cook University Hospital, Marton Road, Middlesbrough, TS4 3BW.
Telephone: 01642 850850
STW0020