To view video demonstrations of the below exercises please click
quads stretch exercises.
Bend your affected knee by lifting your heel up towards your bottom.
Take hold of your foot or ankle and pull it towards your bottom. Ensure that your knees stay together and push your hips forward.
South Tees Hospitals NHS Foundation Trust would like your feedback. If you wish to share your experience about your care and treatment or on behalf of a patient, please contact The Patient Experience Department who will advise you on how best to do this.
This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.