To view video demonstrations of the below exercises please click
rotator cuff – in side lying exercises.
Lying on your side, start with your arm straight by your side (Fig A).
Slowly and smoothly move the straight arm forwards keeping it parallel to the floor (Fig B).
Move the arm toward your cheek (Fig C) and slowly return to start position. Keep the arm parallel to the floor at all times.
To progress this exercise, place a small water bottle in your hand (Fig D).
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