Physiotherapy
To view video demonstrations of the below exercises please click
rotator cuff – in side lying exercises.
Lying on your side, start with your arm straight by your side (Fig A).
Slowly and smoothly move the straight arm forwards keeping it parallel to the floor (Fig B).
Move the arm toward your cheek (Fig C) and slowly return to start position. Keep the arm parallel to the floor at all times.
To progress this exercise, place a small water bottle in your hand (Fig D).
Patient experience
South Tees Hospitals NHS Foundation Trust would like your feedback. If you wish to share your experience about your care and treatment or on behalf of a patient, please contact The Patient Experience Department who will advise you on how best to do this.
This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.
To ensure we meet your communication needs please inform the Patient Experience Department of any special requirements, for example; braille or large print.
T: 01642 835964
E: [email protected]