To view video demonstrations of the below exercises please click
sciatic nerve slider exercises.
While sitting down, straighten your knee and point your toe while you look up towards the ceiling (Fig A).
Return your foot to the starting position while lowering your chin to your chest (Fig B). Perform this action slowly.
You should not feel pain at any point.
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This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.