To view video demonstrations of the below exercises please click
seated rotation exercises.
Sit in a chair, or on the edge of a bed with your feet on the floor (Fig A). Maintain upright posture and cross your arms over your chest.
Slowly turn your body to the side keeping your bottom on the seat – follow the movement with your head (Fig B). Return to start position.
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This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.