To view video demonstrations of the below exercises please click secondary function hamstring exercises.
Stand with support in front of you (Fig A), safely place a loop of resistance band around your ankles (Fig B).
Keeping upright posture, bend the knee of the affected side to create tension in the band (Fig C).
Fix the knee in this position while moving the whole of the leg backwards (Figs D and E).
Maintain an upright posture at all times.
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