Shoulder loading against a wall

Physiotherapy

To view video demonstrations of the below exercises please click shoulder loading against a wall exercises.

NB Viewing this video may use some of your mobile data allowance. We recommend waiting until you have a wifi connection.

closeup - stood with forearms on the wall — Fig A.

Stood with forearms on the wall — Fig A.

Stand with your forearms in contact with the wall so that you can feel some weight going through your shoulders (Fig A and B).

Start to shift your weight from side to side (Figs C and D).

Repeat as directed by your physiotherapist.

Patient experience

South Tees Hospitals NHS Foundation Trust would like your feedback. If you wish to share your experience about your care and treatment or on behalf of a patient, please contact The Patient Experience Department who will advise you on how best to do this.

This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.

To ensure we meet your communication needs please inform the Patient Experience Department of any special requirements, for example; braille or large print.

T: 01642 835964
E: [email protected]