To view video demonstrations of the below exercises please click side glide exercises.
Stand with your side about 12 inches away from a wall (Fig A). The wall should be on your left, or right side (Your physiotherapist will advise you)
Place your upper arm against the wall (Fig B).
The shoulder and the elbow should remain touching the wall throughout the movement.
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This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.
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