Physiotherapy
To view video demonstrations of the below exercises please click single knee hug exercises.
Lie on your back with your knees comfortably bent (Fig A).
Bending the knee and hip, lift your right leg and gently “hug” your knee.
You may feel a gentle stretch in the lower back. (Fig B).
Return the right leg to the start position and repeat with the left leg. (Fig C).
Patient experience
South Tees Hospitals NHS Foundation Trust would like your feedback. If you wish to share your experience about your care and treatment or on behalf of a patient, please contact The Patient Experience Department who will advise you on how best to do this.
This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.
To ensure we meet your communication needs please inform the Patient Experience Department of any special requirements, for example; braille or large print.
T: 01642 835964
E: [email protected]