To view video demonstrations of the below exercises please click static quads exercises.
Lie comfortably on a bed, or the floor, with your affected leg straight. Bend the knee that you are not exercising (Fig A).
Pull the foot of the affected leg back towards you and press the back of the knee down (Fig B)
- You should feel and see the muscle at the front of the thigh tightening
- Your heel may lift off the bed
- Hold for a count of five seconds and relax.
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