To view video demonstrations of the below exercises please click thoracic outlet syndrome neck stretch exercises.
Sitting with good posture (Fig A), slowly turn your head a quarter turn away from the affected side, then slowly and gently tilt your head until you feel a gentle stretch and the front and side of your neck (Figs B and C).
South Tees Hospitals NHS Foundation Trust would like your feedback. If you wish to share your experience about your care and treatment or on behalf of a patient, please contact The Patient Experience Department who will advise you on how best to do this.
This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.