To view video demonstrations of the below exercises please click upper calf stretch exercises.
Stand facing a wall ensuring that your feet are parallel (Fig A).
Step forwards with the unaffected leg keeping the back foot straight and the toe pointing directly forwards (Fig B).
- Do not lift the back heel at any point.
- Bend the front knee but keep the back knee straight.
South Tees Hospitals NHS Foundation Trust would like your feedback. If you wish to share your experience about your care and treatment or on behalf of a patient, please contact The Patient Experience Department who will advise you on how best to do this.
This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.