DISCLAIMER: This information is for self-direction only and is not intended as medical advice. Please also see our relevant introduction, self-help, and patient information sections. If unsure, please consult your health professional.

With thanks to
Mixd (digital design), Emmerson Marketing (digital design), Victoria McNicol (model and spinal specialist physiotherapist), South Tees Communication team, Adam Dobson (creator and spinal specialist physiotherapist) Photo credit © SolStack via canva.com