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Lower back problems self-help introduction
Lower back problems are very common and very rarely mean you have actually damaged your back.
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Possible causes of lower back problems
A useful list of possible causes of your lower back problems, from sprains and strains to stress and worry.
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Managing short-lived lower back problems
Short-lived lower back problems can be alleviated with rest or by reducing or modifying your activities.
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Managing long-lasting lower back problems
Dos and Don'ts for long-lasting/chronic/persistent lower back pain.
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Preventing lower back problems
Addressing factors around your general health, including increasing physical activity, could help to prevent lower back problems.
